Wake up…it’s 2013!

path_to_healthIt’s that time of year again, when people start hitting the gym, making resolutions and vowing to do A, B or C and not X, Y or Z. I always like the start of the year, not necessarily to take some kind of drastic action, but from the sense that we’re starting with a clean slate. The New Year offers a fresh perspective and a cleanse from the previous one. 365 days are ahead of us to do whatever we desire, to make healthy choices for ourselves and our families and to continue evolving as members of this human race. Continue reading